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A single event has the potential to cause trauma, and it creates a perception that your life is at risk. Experiencing the symptoms of Can you relate to these behaviors? When our nervous system gets stuck in a Fight response, our heart races, our rage feels
Somatic therapy in Pittsburgh and online sessions may include guided movement, expressive arts such as painting, drawing, writing, breathwork, vocalization, Child and Adolescent Therapy in Cranberry | Counseling and Wellness Center of Pittsburgh
On this week's A New Way radio show we discuss dimensions of trauma, building resilience, and pillars of recovery with Dr. Mayer Certified Clinical Trauma Specialist Autumn of Counseling and Wellness Center of Pittsburgh will guide you through three somatic
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SUBSCRIBE for more Kwik Brain tips: Sharpen your mind and shape Fight Trauma Response | Counseling and Wellness Center of Pittsburgh | Fight, Flight, Freeze, Fawn Do you find yourself unable to take action? Sleeping more as an escape? The freeze response is a survival mechanism that
Vagus Nerve Stimulation to Release Anxiety, Somatic Practices for Stress Voo Breathing What it's good for: Activating the vagus nerve to induce relaxation Science of Why It Works: The vibrations from the Offering a wide variety of Somatic therapy workshops that blend somatic exercises to release trauma, somatic exercises for anxiety, anger and more.
Pete Sandoval of New Insights Counseling joins me on Get Real to Heal to discuss the latest techniques in trauma therapy. Somatic Therapy Therapists in Pittsburgh, Pennsylvania — Zencare Brittany Steiner, MS, LPC is a professional counselor who believes all people are wired for growth and everyone can attain peace
WHEN TO USE SOMATIC THERAPY VS TALK THERAPY Hello! My name is Stacey Strecker, LAPC. I am a Licensed Associate Professional Counselor and have a passion for child Somatic therapy facilitates trauma healing by enabling the release of physical manifestations linked to traumatic experiences. This therapeutic approach
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There's a reason why the Legs Up Against the Wall is such a popular pose in yoga. This pose helps orient your nervous system to Maddy Weimer, LPC, NCC, is a licensed professional counselor with expertise in child therapy. She has extensive experience My name is Leslie Holland, MSRC, LMHC, LPC. I specialize in guiding individuals and couples through life's transitions and
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Hi, I'm Chelsie Musisko, LPC and Certified Clinical Trauma Professional (CCTP). I specialize in supporting clients navigating the Pete Sandoval, LPC, NCC, CCTP - The latest techniques in trauma therapy Everybody yells in this unique and holistic approach to stress relief. Somatic therapy is about physically releasing the body's
Get a taste of Janina's presentation Trauma and The Body: A Somatic Approach to Complex Traumatic Stress. Learn how to At any stage in your relationship, you can benefit from counseling and therapy Couples therapy is not only for those who feel
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Release Anger Trapped in the Body and Heal Trauma in 30 Seconds with this Somatic Practice My name is Emily Miller, LSW, and I am a licensed social worker with expertise in community mental health, child welfare, child These Vagus nerve massages can help with stress and anxiety. When done regularly, it can help heal trauma by regulating your
Struggling with clenching your butt? Pelvic floor muscle tension? Feeling stiff in your pelvis and hips? Try this release! I get a lot of questions about trauma; what it is and isn't and how to treat it. I wanted to share with you my conversation with my
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Alyssa Jurewicz-Johns Are you or someone you know experiencing any of these common signs? It's okay, and you're not alone. Feeling agitated, striving Traumatic Stress, Resilience & Recovery
Sacroiliac Joint Dysfunction Hello, I'm David Cancilla, LCSW, with thirty years of experience as a Licensed Clinical Social Worker. I believe every issue, Introduction to Trauma and EMDR: an Interview with Courtney Kirkpatrick, MS, NCC, LPC
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Hosted by Amie Leigh, Director of Public Health Initiatives at SEI created this conversation series to explore prevalent topics in Somatic Therapy & Somatic Movement: Everything You Need to Sacrum Release for Glute and Pelvic Floor Tightness
It's so important to recognize OCD as a real condition that deserves real help. That's why we do what we do! It’s so important to recognize OCD as a real condition that deserves real help.
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Coping mechanisms for trauma can vary from person to person, and what works for you may not be as effective for someone else. Somatic therapy aims to help individuals understand and regulate their bodily sensations and responses to stress and trauma. Get started with somatic Find the Right Somatic Therapist in Pittsburgh, PA - Maria Martin, LPC; Chesy Tronchoni Bello, LPC; Brianna Kriley, PhD, ACS; Taylor Petro, LAPC, MS;
After facing a threat, animals instinctively shake off the trauma, restoring their nervous systems to balance. Humans, on the other Pittsburgh LPC Specializing in Somatic Therapy, IFS, Attachment Style, BPD, DBT, CBT, ACT, Gottman
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Here are some things to keep in mind about grief If you are suffering from grief, we want to help you. Call (833)-274-HEAL to therapist tips for coping after trauma
Somatic therapy is a holistic approach to mental health that emphasizes the intricate relationship between the mind and body. It seeks to address emotional Welcome to Day 5 of the 21-Day Nervous System Reset Challenge! Today's exercise is a powerful somatic technique that allows Thank you for joining the 21-Day Nervous System Reset Challenge. My name is Stephanie Wijkstrom, and I am a licensed
In response to the great question from one of our viewers after our last video on PTSD and Complex PTSD, I wanted to share How somatic therapy can relieve your stress
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Navigating the grief journey can be challenging but you never have to face it alone. Our online counselors at Makin Wellness are SE™ Community Conversation: Moving through Trauma How Fitness can Deliberately Heal Us
Many of us long to feel enough, live in the present, and reconnect with our true selves. Breathwork is a tool you can use Do you often find yourself people-pleasing to avoid conflict? Do you find it impossible to say no even though you want to? Do you
Traumatic Grief Fight Flight Freeze Guilt Dependent Get started with online trauma therapy at Makin Wellness today to move toward healing.